Today we live life faster than our ancestors, in this busy world nobody are taking rest they work continuously,work pressure is more due to this people are being tired it results to fatigue. There are many reasons for fatigue such as overwork, too many personal demands, the inability to say no, the inability to manage one’s time efficiently, and the stress that accompanies all of these.
Another common cause for fatigue is overuse of one drug or another. For example, excess caffeine intake leading to poor sleep habits can cause daytime fatigue. Fatigue is not a symptom of old age. In fact, as you get older you need less sleep and tend to be more alert, particularly early in the day. So pay attention to this symptom.
Decrease all possible drugs including caffeine, nicotine, alcohol, tranquilizers and increase the new activities like travel,spending with friends,playing with children and doing regular exercise tend to break the Fatigue cycle. Take proper diet means food that contain rich in nutrients,vitamins and minerals or due to malnutrition it results to fatigue. Water is the main source for body,it cleans all the dirty bacteria and keeps the body away from many diseases and keeps glow,so drinking water is healthy to life.
Dr Cadwallader along with Maximized Living Program giving the services to many people who are suffering from many health problems. They provide services to more than 250,000 people and they get succeed in it. Their aim is to provide services to all over the world.
